Weight loss is simply the act of loosing large amounts of unwanted fat from your body ...
The 5 Reasons Why Most People Can’t Lose Weight...
 | Too much dieting! Yes, dieting can hurt your weight loss goal. This is not to say you should eat like a pig and then expect to lose weight. No, eating donuts and losing weight obviously does not work.... |
 | Too much exercise! You're probably thinking, "what the heck kind of advice is that, did he lose his marbles?" But, hear me out. Exercise is meant to stimulate your health and weight loss, but most people exercise beyond their body's natural ability to recover and maintain healthy weight loss. Instead of stimulating their body, most people annihilate their body. Simply exercise less and recover faster. |
 | They don't eat enough fat! Fat is a critical component in every cell in the human body. Without it, our cells cannot function efficiently. When you cut out too much fat from your diet, you will inevitably compromise how well you use and burn fat for energy. Not only that, but fat is critical to hormonal balance in your body. Cutting out too much fat tips the hormone balance and causes you to get fat! Eat more fat not less. Just don’t eat fried foods to get the fat in your diet! |
 | Too little sleep! Oh yeah... staying up late makes you FAT! Sleep is the body's natural way to balance itself. It reduces stress hormones and heals the natural damage our body goes through in a day. In fact, Professor Cappuccio of the University of Warwick recently discovered that lack of sleep or rather short sleep times may lead to obesity. |
 | Too much toxicity! Each and every day we are exposed to toxins. Both environmental and created by our own bodies. |
